Bumpy arms

Often found at the top and back of the arms, (bingo wings anyone?!) is a patch of bumpy skin. It's a combination of dead skin cells and poor circulation caused by either insufficient water or omega oil consumption.

The best way to get rid of it is to exfoliate the deand skn cells away gently, then moisturise well. It will help if you make sure you're well hydrated, and I've found that a high-quality omega oil supplement really helps too.